Calcium: Essential for strong bones and teeth, calcium also plays a role in muscle function, nerve signaling, and blood clotting
Magnesium: Important for muscle and nerve function, blood sugar control, and the production of protein, bone, and DNA
Potassium: Helps regulate fluid balance, muscle contractions, and nerve signals. A diet rich in potassium helps maintain healthy blood pressure levels.
Sodium: Essential for maintaining fluid balance, nerve transmission, and muscle function.




























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